Stresswell™ Appraisal

Ready to get started? A great place to start the stresswell™ program would be with a stresswell™ Appraisal.

What is the stresswell™ Appraisal?

The stresswell™ Appraisal is a process that can help you determine your body’s overall ability to create health and be well. It’s an especially helpful tool in looking at a part of the health-illness continuum that is often overlooked in typical health checkups (see diagram below).

A typical health checkup focuses on the left side of the continuum (the treatment paradigm) that spans from “neutral” (i.e., not yet sick, but not well either). In contrast, the stresswell™ Appraisal process addresses the entire continuum with a focus on creating high-level wellness, no matter what your starting point is within the process:

• If you’re generally healthy (i.e., “not sick”), the Stresswell™ Appraisal will help you identify “at-risk” areas in your lifestyle that need improvement to help keep you healthy.
• If you’re not as healthy as you’d like to be (e.g., have one or more chronic health concerns), the Stresswell™ Appraisal will help you take control to become a more proactive partner in your own healing process.
• If you’re living with a life-threatening disease, the Stresswell™ Appraisal will help you focus on those elements of your illness that you can control to maintain and/or improve your desired quality of life.

No matter where you are on the continuum, , the stresswell™ Appraisal will help you become more attuned to your body, mind and spirit so that you can awaken the healing force inside you.

Stress may be “a global epidemic,” but you don’t have to succumb to this fate. The first step is to assess your health status. Mary Elaine Kiener’s stresswell™ Appraisal is by far, one of the best assessments to determine your physical stress. If you value your health, the Stresswell™ Appraisal is the next step that empowers you to make effective changes toward optimal wellness. Brian Luke Seaward, PhD, Author of Managing Stress and Achieving the Mind-Body-Spirit Connection.

What’s included in the stresswell™ Appraisal?

Each stresswell™ Appraisal includes two fundamental assessment components plus the stresswell™ Appraisal Resource Guide:

• The Stress Profiler contains a simple, self-scoring stress test that measures 10 different categories of stress (see diagram below). This 16-page booklet also provides an overview of each category and offers suggestions and resources for making changes.

• The Wellness Inventory is an online, wellness-enhancing, life-balance program that assesses your state of wellbeing in 12 key areas (see diagram at right). The Wellness Inventory provides an excellent tool for identifying your key areas of strength, as well as the areas in which you are most motivated to change, when then become the cornerstones of your personal wellness program. The annual subscription enables you to create and implement your own personal health coaching system for a full twelve months. You will also have the opportunity to re-test yourself during the subscription period.

The Wellness Inventory is GREAT! I enjoyed taking it, and the results are very impactful. The pie chart is quite a “wake-up” call! Should be very helpful for those who understand the mind/body/spirit connection. Eve Hady, Certified Hypnotherapist

• Stresswell™ Appraisal Resource Guide.  This [downloadable pdf] guide includes over 35 pages of detailed information and worksheets to help you better understand the basic stresswell™ approach and to begin to make desired changes in your health and lifestyle behaviors.

Mary Elaine Kiener, RN, PhD has created a unique program that will change how you handle stress. The Stresswell™ Appraisal Resource Guide is an easy-to-understand, beautifully assembled companion to the Stresswell™ Appraisal. Combined with her compassionate and insightful coaching and healthful products, this program is definitely a keeper. Bobbie Burdett, Authentic-Life Coaching

Option 1.

If you’d like, you can purchase a Basic stresswell™ Appraisal package for $50 (includes The Stress Profiler and Wellness Inventory and Resource Guide).

Option 2.

Or, you can choose the Standard stresswell™ Appraisal package for $85 which– in addition to the basic package provides you an added opportunity to receive more in-depth, physiological information (based on two simple in-home assessment kits):

• Sympathetic Stress Assessment Kit (including pH paper). This simple 5-minute saliva pH Challenge in-home test helps detect deep levels of physical and mental stress.

• Oxidative Stress Assessment Kit (Oxidata Test). This non-invasive 5-minute in-home urine test measures the amount of free radicals (oxidants) in the body. This enables you to measure the amount of oxidative stress your body is enduring.

Option 3.

A third option is the Premium stresswell™ Appraisal package for $125.  This package includes all of the above assessments, plus a 30-minute stresswell™ Coaching Session with me.

So here again are your options:

Still on the fence? No problem. Here are some options at this point:

1. Learn more about the 12 Dimensions of Wellness.
2. Check out my blog. I call it “Stresswell™ Snippets.” It’s a great way to get better acquainted with me and stresswell™.
3. Ask me any question that is in your mind or on your heart about the Stresswell™ Appraisal. I want you to make a decision that is right for you. You can ask your question here.