Sick of Stress? Strategies to Ransom a Kidnapped Life
Wednesday, October 29, 2008
11 am – 12:15 pm
Register NOW for this FREE teleclass
NOTE: The call will be recorded, so even though you may not be able to attend, please register to receive access to the MP3 file on our websites.
Fee: No charge (long distance charges may apply).
Time: 11:00 am Eastern [Determine your time zone]
Please register at least 24 hours before the start of the call to ensure that you receive the telephone number.
Class Description: Over 90% of Americans deal ineffectively with stress. Mismanaged stress saps our energy and decreases our performance, while chronic buildup of mismanaged “hassle” stress results in the lifestyle diseases (e.g., heart disease, cancer, strokes and auto-immune disorders) that comprise today’s leading causes of death and disability. This presentation provides opportunities to integrate new forms of thought in order to transform our response to daily stressors.
By Participating, you will:
- Learn about the links between stress, anxiety, energy, health and performance.
- Reflect upon instances of mismanaged hassle stress in your own life.
- Differentiate between reactive, automatic judgment-based responses and responsive, solution-seeking learning-based responses to stressful events.
- Identify specific areas of stress in your own life.
- Design preliminary strategies to minimize the impact of your own daily hassle stress.
Register NOW for this FREE teleclass
NOTE: The call will be recorded, so even though you may not be able to attend, please register to receive access to the MP3 file on our websites.
Fee: No charge (long distance charges may apply).
Time: 11:00 am Eastern [Determine your time zone]
Please register at least 24 hours before the start of the call to ensure that you receive the telephone number.
